6/14 Workout

3x8 Leg Press - 270 lbs
3x8 Calf Raises - 270lbs

16 Lunges, 8 each leg, 25 lb military press each at bottom of lunge for the first 8, hold the 50 lbs for the last 8
Still holding 25 lbs in each hand, 8 squats with dumbells on shoulder
Tricep extensions
All of above x3

3x8 Cable Rows - 150, 165, 195

1 min ab workout
Crunches
Swinging hip bridges
Leg Extension bridges
Ball Rotations

Leg Curl 3x15 lbs (Rehab)
Leg Extension 3x10 lbs (Rehab)
Abduction 3x220 lbs
Adduction 3x180 lbs

10 Minute elliptical