6/15 Workout
Dumbbell Press 3x8, 42, 45, 47.5 lbs
Pulldowns 3x8, 150, 165, 165 lbs (could only do 6 on the last one)
Lat Pulldowns 3x8, 130, 140, 130 lbs
Cable Tricep Extensions 3x8 (forgot weight)
1 min ab workout, 15 second rest
Crunches
Bridges
Bicycles, switch real slow at the beginning 15 seconds, increase frequency every 15 seconds
Dips plus hanging knee raises 3x8
Pulldowns 3x8, 150, 165, 165 lbs (could only do 6 on the last one)
Lat Pulldowns 3x8, 130, 140, 130 lbs
Cable Tricep Extensions 3x8 (forgot weight)
1 min ab workout, 15 second rest
Crunches
Bridges
Bicycles, switch real slow at the beginning 15 seconds, increase frequency every 15 seconds
Dips plus hanging knee raises 3x8
