Matt Hohenberger Survey

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Name: Matt Hohenberger
Year in School: Sophomore
Hometown: ST. LOUIS, MISSOURI!!!
When you started playing volleyball: 3rd Grade
Position: OH
Number(if not college, your HS #): #3
Favorite Volleyball Player: Mike D
Personal Favorite Volleyball Memory: Soft blocking 2 Endicott hitters in a row in the same play, play ending in my third block of the middle as i was three feet off the net. Then Patrick blocked an OH in the same manner during the NECVA tournament.

Major(or intended major): Mechanical Engineering
What you want to do after college?: ???
Favorite Class: 18.03 (so far)
Favorite moment at MIT(CPW counts for freshman): Water Polo Pre-season, Sneaking into backstage after B.J. Novak performance and getting his autograph, swim team cross-dress party with Alex,
Nerdiest thing about you: I enjoyed finals week.

Things you do other than volleyball: Play/ Coach Water Polo, Work as a Janitor during the summer
Things you are involved in around campus: Delta Upsilon Fraternity, Varsity Water Polo (last year)

For Non-Freshman:
Where did you live freshman year?: Next House.... its the furthest dorm. I had a very social floor, but it is hit or miss I think. If you have a bike its fine. What was your favorite class freshman year?: 18.03
If you were to go through freshman year again, what would you do differently? what would you do the same?: I would have not taken 17.40 ( American Foreign Policy)


Finally: upload a picture that represents you. It doesn't have to be of you but it should explain who you are. Just put it as an attachment on your email and it'll show up on the blog.

6/16 Workout

16 Lunges, 8 each leg, 25 lb military press each at bottom of lunge for the first 8, hold the 50 lbs for the last 8
Still holding 25 lbs in each hand, 8 squats with dumbells on shoulder
Dumbbell Rows
All of above x3

Different type of leg press 3x8, 250 lbs

Leg Curl 3x15 lbs (Rehab)
Leg Extension 3x10 lbs (Rehab)
Abduction 3x230 lbs
Adduction 3x180 lbs

1 min ab workout
Crunches x2
Bridges
Side Bridges

Bicep Curls 3x8, 25, 20, 25lbs

6/15 Workout

Dumbbell Press 3x8, 42, 45, 47.5 lbs
Pulldowns 3x8, 150, 165, 165 lbs (could only do 6 on the last one)
Lat Pulldowns 3x8, 130, 140, 130 lbs
Cable Tricep Extensions 3x8 (forgot weight)
1 min ab workout, 15 second rest
Crunches
Bridges
Bicycles, switch real slow at the beginning 15 seconds, increase frequency every 15 seconds
Dips plus hanging knee raises 3x8

6/14 Workout

3x8 Leg Press - 270 lbs
3x8 Calf Raises - 270lbs

16 Lunges, 8 each leg, 25 lb military press each at bottom of lunge for the first 8, hold the 50 lbs for the last 8
Still holding 25 lbs in each hand, 8 squats with dumbells on shoulder
Tricep extensions
All of above x3

3x8 Cable Rows - 150, 165, 195

1 min ab workout
Crunches
Swinging hip bridges
Leg Extension bridges
Ball Rotations

Leg Curl 3x15 lbs (Rehab)
Leg Extension 3x10 lbs (Rehab)
Abduction 3x220 lbs
Adduction 3x180 lbs

10 Minute elliptical